Mar 21, 2022
Does CBD Help You Sleep? How to Find the Best CBD Oil for Sleep
If you've ever missed a full night of sleep, you know how essential it is for productivity and a good mood. But there's more to it than just waking up feeling refreshed.
Lack of sleep can affect your physical and mental health by lowering immune system function and increasing your risk of heart disease, weight gain, and even mood disorders like depression and anxiety.
If you struggle to get quality sleep, consider adding a natural sleep aid into your routine. In particular, melatonin acts as a powerful sleep aid to help give you better rest without side effects. Learn more about how melatonin works with your sleep cycle, and where to find CBD Sleep Products made with melatonin here.
How Melatonin Improves Sleep
Falling asleep is a challenge for millions of adults in the U.S. Between 50-70 million Americans have trouble getting a good night's rest every night. Whether it's anxiety, work stress, or sleep-related disorders, there's a lot that can keep you up at night. That's where natural remedies might offer a solution.
Melatonin is a naturally-occurring hormone that the body makes in response to darkness, helping you keep a regulated sleep schedule. For many people, internal melatonin hormone levels aren't ideal. When that's the case, melatonin supplements can encourage your body to regulate naturally. Taking melatonin before your desired rest time lets your body know it’s time to go to sleep - and helps you stay asleep throughout the night.
The Case for NANO CBD + Melatonin
For some people, CBD can enhance a sense of calm and encourage feelings of relaxation, two important elements in getting to sleep. NANO CBD in particular is made with Nanotechnology to boost the absorption power and improve the bioavailability by up to 9 times that of regular CBD oil.
If you have a healthy sleep cycle and want to use a CBD or melatonin product, it likely will not affect your sleep. You can explore the potential benefits of melatonin and NANO CBD without fear of damage to your healthy habits.
By adding these two ingredients to your daily routine, you may find you're sleeping better, going to sleep faster, and waking up more refreshed.
Using Melatonin to Develop a Healthy Sleep Cycle
At Science-Rite, we offer products that incorporate all the potential benefits of melatonin and NANO CBD into one. Find options that will fit your routine, whether that's a Gold-Series NANO CBD Oil Sleep Tincture you use sublingually or a NANO CBD Gummy for Sleep that you can eat as a bedtime treat. You'll also find NANO CBD topical products to relax and unwind, and even Platinum-Series NANO CBD Beverage Enhancers you can add to a warm drink before bed.
Products with melatonin may be a natural remedy for your poor sleep. However, it isn't beneficial alone - developing a bedtime routine and making healthy lifestyle choices are essential for good sleep.
If you're tired of not getting enough sleep, talk to your doctor about whether melatonin and NANO CBD may work for you. And, if you want to learn more about the potential benefits of NANO CBD, head to our blog at Science-Rite.