Jan 31, 2022
6 Benefits of Sleep: How Sleep Can Improve Your Full-Body Health
Trouble falling asleep and tossing and turning all night long can cause more than just a grumpy mood the next day. Sleep is vital for the performance of a variety of bodily functions, mental and physical. Learn what getting a good night’s rest can do for your full-body health.
1. Elevate Immune System Function
There’s a reason why everyone tells you to rest up when dealing with a cold: sleep is essential to keep your immune system working efficiently. Reduced sleep is associated with poor immune function, including recovery, ability to handle infection, and response to allergens.
2. Prevent Weight Gain
Have you ever noticed an uptake in your appetite when you’re regularly getting poor sleep? Sleep affects the human body’s production of ghrelin, a hormone that increases appetite, and leptin, the hormone that indicates when you’re feeling full. Lack of sleep can throw those hormones out of whack, making it harder for you to manage a healthy weight.
3. Improve Energy
It goes without saying that one night of insufficient sleep makes you feel tired the next day, or even for the next few days. Physically, your body needs sleep to repair muscles, recover from exercise, and help you feel strong when you’re awake. Feeling tired isn’t just physical - without the right amount of sleep, you’re likely to experience brain fog, fatigue, and feelings of sleepiness throughout the day.
4. Support Better Brain Function
We’ve all heard how important sleep is for a healthy brain, but did you know that good sleep can improve learning, decision making, and memory? When you’re asleep, your brain isn’t turned off - it’s processing memories from that day. It’s also giving you the rest you need to assess, plan, and judge situations appropriately in waking hours.
5. Lower Risk for Health Problems
It might not seem like much on a day-to-day basis, but chronic lack of sleep can result in severe health problems like cardiovascular disease. While asleep, your body regulates your cardiovascular system by lowering heart rate, dropping blood pressure, and slowing breathing. That eases stress off your system and gives your organs some much-needed rest time. A healthy sleep cycle also balances blood sugar and manages glucose metabolism in the prevention of diabetes and other diseases.
6. Better Mood
When you add improved energy, sharper brain function, and an overall feeling of wellbeing, you get a better mood, another impressive benefit of sleep. Getting good sleep can give you the positive mindset you need to take on the day, so find a sleep schedule that works for you to improve your mood and set you up for success.
Getting to Sleep Faster with Melatonin
When changes like avoiding caffeine and setting a regular sleep schedule still don’t give you the good night’s rest you deserve, melatonin can help make going to sleep stress-free. Melatonin is a hormone the body naturally produces in response to darkness that regulates your circadian rhythm and, therefore, your ability to fall asleep and stay asleep.
Try our Platinum-Series NANO CBD Sleep Gummies or our Gold-Series NANO CBD Oil Sleep Tinctures, made with melatonin in a range of strengths to fit your bedtime needs.